Soup, chili beef, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 2.49 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 9.23 g | 21.55 g ★ | Nuts, almonds has 57% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 2.49 g ★ | 4.35 g | Nuts, almonds has 43% more |
| Sodium | 388 mg | 1 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 38700% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.79 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Potassium | 196 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.