Soup, chili beef, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 2.49 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 9.23 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.49 g | 0.87 g ★ | Soup, chili beef, canned, prepared with equal volume water has 186% more |
| Sodium | 388 mg | 7 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 5443% more |
| Calcium | 18 mg ★ | 17 mg | Soup, chili beef, canned, prepared with equal volume water has 6% more |
| Iron | 0.79 mg | 1.49 mg ★ | Quinoa, cooked has 47% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Soup, chili beef, canned, prepared with equal volume water has 0% more |
| Potassium | 196 mg ★ | 172 mg | Soup, chili beef, canned, prepared with equal volume water has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.