Soup, chili beef, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, chili beef, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 57 kcal | 23 kcal ★ | Soup, chili beef, canned, prepared with equal volume water has 148% more |
| Protein | 2.49 g | 2.86 g ★ | Spinach, raw has 13% more |
| Carbs | 9.23 g ★ | 3.63 g | Soup, chili beef, canned, prepared with equal volume water has 154% more |
| Fat | 1.24 g | 0.39 g ★ | Soup, chili beef, canned, prepared with equal volume water has 218% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.49 g | 0.42 g ★ | Soup, chili beef, canned, prepared with equal volume water has 493% more |
| Sodium | 388 mg | 79 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 391% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.79 mg | 2.71 mg ★ | Spinach, raw has 71% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 196 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.