Soup, chili beef, canned, prepared with equal volume water vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chili beef, canned, prepared with equal volume water
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, chili beef, canned, prepared with equal volume water | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 57 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
| Protein | 2.49 g ★ | 2.01 g | Soup, chili beef, canned, prepared with equal volume water has 24% more |
| Carbs | 9.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Fat | 1.24 g | 0.15 g ★ | Soup, chili beef, canned, prepared with equal volume water has 727% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 2.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Sodium | 388 mg | 36 mg ★ | Soup, chili beef, canned, prepared with equal volume water has 978% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.79 mg ★ | 0.69 mg | Soup, chili beef, canned, prepared with equal volume water has 14% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 196 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.