Soup, chunky beef, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 66 kcal | 61 kcal ★ | Soup, chunky beef, canned, ready-to-serve has 8% more |
| Protein | 3.97 g ★ | 3.15 g | Soup, chunky beef, canned, ready-to-serve has 26% more |
| Carbs | 10.08 g ★ | 4.8 g | Soup, chunky beef, canned, ready-to-serve has 110% more |
| Fat | 1.11 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 0.6 g ★ | 0 g | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Sugar | 0.67 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 338 mg | 43 mg ★ | Soup, chunky beef, canned, ready-to-serve has 686% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.97 mg ★ | 0.03 mg | Soup, chunky beef, canned, ready-to-serve has 3133% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg ★ | 132 mg | Soup, chunky beef, canned, ready-to-serve has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.