Soup, chunky beef, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 3.97 g | 4.4 g ★ | Quinoa, cooked has 10% more |
| Carbs | 10.08 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 1.11 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 0.67 g ★ | 0.87 g | Quinoa, cooked has 23% more |
| Sodium | 338 mg | 7 mg ★ | Soup, chunky beef, canned, ready-to-serve has 4729% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Soup, chunky beef, canned, ready-to-serve has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.