Soup, chunky beef, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Soup, chunky beef, canned, ready-to-serve has 187% more |
| Protein | 3.97 g ★ | 2.86 g | Soup, chunky beef, canned, ready-to-serve has 39% more |
| Carbs | 10.08 g ★ | 3.63 g | Soup, chunky beef, canned, ready-to-serve has 178% more |
| Fat | 1.11 g | 0.39 g ★ | Soup, chunky beef, canned, ready-to-serve has 185% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 0.67 g | 0.42 g ★ | Soup, chunky beef, canned, ready-to-serve has 60% more |
| Sodium | 338 mg | 79 mg ★ | Soup, chunky beef, canned, ready-to-serve has 328% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 2.9 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.