Soup, chunky beef, canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chunky beef, canned, ready-to-serve
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, chunky beef, canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Protein | 3.97 g ★ | 2.01 g | Soup, chunky beef, canned, ready-to-serve has 98% more |
| Carbs | 10.08 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Fat | 1.11 g | 0.15 g ★ | Soup, chunky beef, canned, ready-to-serve has 640% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 0.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Sodium | 338 mg | 36 mg ★ | Soup, chunky beef, canned, ready-to-serve has 839% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.97 mg ★ | 0.69 mg | Soup, chunky beef, canned, ready-to-serve has 41% more |
| Vitamin C | 2.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.