Soup, chunky chicken noodle, canned, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Soup, chunky chicken noodle, canned, ready-to-serve
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Protein | 3.09 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 4.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Fat | 1.16 g | 0.38 g ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 205% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 0.38 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 306 mg | 238 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 29% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.35 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 117 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.