Soup, chunky chicken noodle, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chunky chicken noodle, canned, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 41 kcal ★ | 120 kcal | Quinoa, cooked has 66% more |
| Protein | 3.09 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 4.46 g | 21.3 g ★ | Quinoa, cooked has 79% more |
| Fat | 1.16 g ★ | 1.92 g | Quinoa, cooked has 40% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 0.38 g ★ | 0.87 g | Quinoa, cooked has 56% more |
| Sodium | 306 mg | 7 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 4271% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.35 mg | 1.49 mg ★ | Quinoa, cooked has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Soup, chunky chicken noodle, canned, ready-to-serve has 0% more |
| Potassium | 117 mg | 172 mg ★ | Quinoa, cooked has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.