Soup, chunky chicken noodle, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chunky chicken noodle, canned, ready-to-serve
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, chunky chicken noodle, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 41 kcal | 23 kcal ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 78% more |
| Protein | 3.09 g ★ | 2.86 g | Soup, chunky chicken noodle, canned, ready-to-serve has 8% more |
| Carbs | 4.46 g ★ | 3.63 g | Soup, chunky chicken noodle, canned, ready-to-serve has 23% more |
| Fat | 1.16 g | 0.39 g ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 197% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 306 mg | 79 mg ★ | Soup, chunky chicken noodle, canned, ready-to-serve has 287% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.