Soup, chunky vegetable, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Protein | 1.14 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
| Carbs | 7.9 g ★ | 4.8 g | Soup, chunky vegetable, canned, ready-to-serve has 65% more |
| Fat | 0.36 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Sugar | 1.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Sodium | 267 mg | 43 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 521% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.51 mg ★ | 0.03 mg | Soup, chunky vegetable, canned, ready-to-serve has 1600% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Potassium | 180 mg ★ | 132 mg | Soup, chunky vegetable, canned, ready-to-serve has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.