Soup, chunky vegetable, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 120 kcal | Quinoa, cooked has 68% more |
| Protein | 1.14 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 7.9 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.36 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 1.56 g | 0.87 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 79% more |
| Sodium | 267 mg | 7 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 3714% more |
| Calcium | 18 mg ★ | 17 mg | Soup, chunky vegetable, canned, ready-to-serve has 6% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, canned, ready-to-serve has 0% more |
| Potassium | 180 mg ★ | 172 mg | Soup, chunky vegetable, canned, ready-to-serve has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.