Soup, chunky vegetable, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 39 kcal | 23 kcal ★ | Soup, chunky vegetable, canned, ready-to-serve has 70% more |
| Protein | 1.14 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 7.9 g ★ | 3.63 g | Soup, chunky vegetable, canned, ready-to-serve has 118% more |
| Fat | 0.36 g ★ | 0.39 g | Spinach, raw has 8% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 1.56 g | 0.42 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 271% more |
| Sodium | 267 mg | 79 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 238% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.