Soup, chunky vegetable, canned, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, canned, ready-to-serve
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Soup, chunky vegetable, canned, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 39 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Protein | 1.14 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Carbs | 7.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 0.36 g | 0.15 g ★ | Soup, chunky vegetable, canned, ready-to-serve has 140% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 1.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sodium | 267 mg | 36 mg ★ | Soup, chunky vegetable, canned, ready-to-serve has 642% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.51 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.