Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Protein | 1.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Carbs | 10.28 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 0.51 g | 0.38 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 34% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.78 g | 1.8 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 54% more |
| Sodium | 138 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Calcium | 25 mg ★ | 19 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 32% more |
| Iron | 0.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 349 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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