Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 1.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Carbs | 10.28 g ★ | 4.8 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 114% more |
| Fat | 0.51 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Fiber | 1.1 g ★ | 0 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 2.78 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sodium | 138 mg | 43 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 221% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 0.4 mg ★ | 0.03 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 1233% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 132 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.