Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 1.16 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 10.28 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 0.51 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.78 g ★ | 4.35 g | Nuts, almonds has 36% more |
| Sodium | 138 mg | 1 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 13700% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg | 733 mg ★ | Nuts, almonds has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.