Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 1.16 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 10.28 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 0.51 g ★ | 1.92 g | Quinoa, cooked has 73% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.78 g | 0.87 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 220% more |
| Sodium | 138 mg | 7 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 1871% more |
| Calcium | 25 mg ★ | 17 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 47% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 0% more |
| Potassium | 349 mg ★ | 172 mg | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.