Soup, chunky vegetable, reduced sodium, canned, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 117% more |
| Protein | 1.16 g | 2.86 g ★ | Spinach, raw has 59% more |
| Carbs | 10.28 g ★ | 3.63 g | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 183% more |
| Fat | 0.51 g | 0.39 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 31% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.78 g | 0.42 g ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 562% more |
| Sodium | 138 mg | 79 mg ★ | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve has 75% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.