Soup, clam chowder, manhattan, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 1.74 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 9.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 1.76 g | 0.38 g ★ | Soup, clam chowder, manhattan, canned, condensed has 363% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 2.7 g | 1.8 g ★ | Soup, clam chowder, manhattan, canned, condensed has 50% more |
| Sodium | 698 mg | 238 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 193% more |
| Calcium | 19 mg ★ | 19 mg | Equal |
| Iron | 1.3 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 3.2 mg ★ | 1.5 mg | Soup, clam chowder, manhattan, canned, condensed has 113% more |
| Potassium | 150 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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