Soup, clam chowder, manhattan, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 1.74 g | 4.4 g ★ | Quinoa, cooked has 60% more |
| Carbs | 9.74 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 1.76 g ★ | 1.92 g | Quinoa, cooked has 8% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 2.7 g | 0.87 g ★ | Soup, clam chowder, manhattan, canned, condensed has 210% more |
| Sodium | 698 mg | 7 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 9871% more |
| Calcium | 19 mg ★ | 17 mg | Soup, clam chowder, manhattan, canned, condensed has 12% more |
| Iron | 1.3 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, condensed has 0% more |
| Potassium | 150 mg | 172 mg ★ | Quinoa, cooked has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.