Soup, clam chowder, manhattan, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, condensed
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, clam chowder, manhattan, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Soup, clam chowder, manhattan, canned, condensed has 165% more |
| Protein | 1.74 g | 2.86 g ★ | Spinach, raw has 39% more |
| Carbs | 9.74 g ★ | 3.63 g | Soup, clam chowder, manhattan, canned, condensed has 168% more |
| Fat | 1.76 g | 0.39 g ★ | Soup, clam chowder, manhattan, canned, condensed has 351% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 2.7 g | 0.42 g ★ | Soup, clam chowder, manhattan, canned, condensed has 543% more |
| Sodium | 698 mg | 79 mg ★ | Soup, clam chowder, manhattan, canned, condensed has 784% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 1.3 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 3.2 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 150 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.