Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 0.85 g | 21.15 g ★ | Nuts, almonds has 96% more |
| Carbs | 4.77 g | 21.55 g ★ | Nuts, almonds has 78% more |
| Fat | 0.86 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 1.32 g ★ | 4.35 g | Nuts, almonds has 70% more |
| Sodium | 226 mg | 1 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 22500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.64 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.