Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, clam chowder, manhattan, canned, prepared with equal volume water
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 0.85 g | 4.4 g ★ | Quinoa, cooked has 81% more |
| Carbs | 4.77 g | 21.3 g ★ | Quinoa, cooked has 78% more |
| Fat | 0.86 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 1.32 g | 0.87 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 52% more |
| Sodium | 226 mg | 7 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 3129% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 0% more |
| Potassium | 74 mg | 172 mg ★ | Quinoa, cooked has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.