Soup, clam chowder, manhattan, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, manhattan, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 30% more |
| Protein | 0.85 g | 2.86 g ★ | Spinach, raw has 70% more |
| Carbs | 4.77 g ★ | 3.63 g | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 31% more |
| Fat | 0.86 g | 0.39 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 121% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 1.32 g | 0.42 g ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 214% more |
| Sodium | 226 mg | 79 mg ★ | Soup, clam chowder, manhattan, canned, prepared with equal volume water has 186% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.64 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.