Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Protein | 3.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 7.84 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 1.41 g | 0.38 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 271% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 1.67 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Sodium | 417 mg | 238 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 75% more |
| Calcium | 28 mg ★ | 19 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 47% more |
| Iron | 1.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 5.1 mg ★ | 1.5 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 240% more |
| Potassium | 160 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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