Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 579 kcal | Nuts, almonds has 90% more |
| Protein | 3.02 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 7.84 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 1.41 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 1.67 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 417 mg | 1 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 41600% more |
| Calcium | 28 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.1 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Potassium | 160 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.