Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 120 kcal | Quinoa, cooked has 53% more |
| Protein | 3.02 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 7.84 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 1.41 g ★ | 1.92 g | Quinoa, cooked has 27% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 1.67 g | 0.87 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 92% more |
| Sodium | 417 mg | 7 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 5857% more |
| Calcium | 28 mg ★ | 17 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 65% more |
| Iron | 1.1 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 0% more |
| Potassium | 160 mg | 172 mg ★ | Quinoa, cooked has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.