Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 56 kcal | 23 kcal ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 143% more |
| Protein | 3.02 g ★ | 2.86 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 6% more |
| Carbs | 7.84 g ★ | 3.63 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 116% more |
| Fat | 1.41 g | 0.39 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 262% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 1.67 g | 0.42 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 298% more |
| Sodium | 417 mg | 79 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 428% more |
| Calcium | 28 mg | 99 mg ★ | Spinach, raw has 72% more |
| Iron | 1.1 mg | 2.71 mg ★ | Spinach, raw has 59% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 160 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.