Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 56 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Protein | 3.02 g ★ | 2.01 g | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 50% more |
| Carbs | 7.84 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 1.41 g | 0.15 g ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 840% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 1.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 417 mg | 36 mg ★ | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 1058% more |
| Calcium | 28 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
| Iron | 1.1 mg ★ | 0.69 mg | Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve has 59% more |
| Vitamin C | 5.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 160 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.