Soup, clam chowder, new england, canned, condensed vs Nuts, almonds
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
4 wins
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Nuts, almonds
7 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 3.17 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 10.32 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 2.06 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 0.38 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 516 mg | 1 mg ★ | Soup, clam chowder, new england, canned, condensed has 51500% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, condensed has 0% more |
| Potassium | 221 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.