Soup, clam chowder, new england, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 120 kcal | Quinoa, cooked has 40% more |
| Protein | 3.17 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 10.32 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 2.06 g | 1.92 g ★ | Soup, clam chowder, new england, canned, condensed has 7% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 0.38 g ★ | 0.87 g | Quinoa, cooked has 56% more |
| Sodium | 516 mg | 7 mg ★ | Soup, clam chowder, new england, canned, condensed has 7271% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.48 mg ★ | 1.49 mg | Soup, clam chowder, new england, canned, condensed has 66% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, condensed has 0% more |
| Potassium | 221 mg ★ | 172 mg | Soup, clam chowder, new england, canned, condensed has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.