Soup, clam chowder, new england, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal | 23 kcal ★ | Soup, clam chowder, new england, canned, condensed has 213% more |
| Protein | 3.17 g ★ | 2.86 g | Soup, clam chowder, new england, canned, condensed has 11% more |
| Carbs | 10.32 g ★ | 3.63 g | Soup, clam chowder, new england, canned, condensed has 184% more |
| Fat | 2.06 g | 0.39 g ★ | Soup, clam chowder, new england, canned, condensed has 428% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 0.38 g ★ | 0.42 g | Spinach, raw has 10% more |
| Sodium | 516 mg | 79 mg ★ | Soup, clam chowder, new england, canned, condensed has 553% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 4.1 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 221 mg | 558 mg ★ | Spinach, raw has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.