Soup, clam chowder, new england, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, condensed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, clam chowder, new england, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
| Protein | 3.17 g ★ | 2.01 g | Soup, clam chowder, new england, canned, condensed has 58% more |
| Carbs | 10.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 2.06 g | 0.15 g ★ | Soup, clam chowder, new england, canned, condensed has 1273% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0.38 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 516 mg | 36 mg ★ | Soup, clam chowder, new england, canned, condensed has 1333% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.48 mg ★ | 0.69 mg | Soup, clam chowder, new england, canned, condensed has 259% more |
| Vitamin C | 4.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 221 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.