Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 3.24 g ★ | 2 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 62% more |
| Carbs | 7.46 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 13% more |
| Fat | 2.02 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 2.81 g | 0.66 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 326% more |
| Sodium | 273 mg | 7 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 3800% more |
| Calcium | 70 mg ★ | 12 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 483% more |
| Iron | 1.21 mg ★ | 0.55 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 120% more |
| Vitamin C | 2.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 79% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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