Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 3.24 g ★ | 1.09 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 197% more |
| Carbs | 7.46 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 2.02 g | 0.33 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 512% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 2.81 g ★ | 12.23 g | Bananas, raw has 77% more |
| Sodium | 273 mg | 1 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 27200% more |
| Calcium | 70 mg ★ | 5 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 1300% more |
| Iron | 1.21 mg ★ | 0.26 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 365% more |
| Vitamin C | 2.1 mg | 8.7 mg ★ | Bananas, raw has 76% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.