Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Protein | 3.24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Carbs | 7.46 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 2.02 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.81 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 273 mg | 83 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 229% more |
| Calcium | 70 mg ★ | 26 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 169% more |
| Iron | 1.21 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.