Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 3.24 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 7.46 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 2.02 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 2.81 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 273 mg | 2 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 13550% more |
| Calcium | 70 mg ★ | 54 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 30% more |
| Iron | 1.21 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.