Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 3.24 g ★ | 2.69 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 20% more |
| Carbs | 7.46 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 2.02 g | 0.28 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 621% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 2.81 g | 0.05 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 5520% more |
| Sodium | 273 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Calcium | 70 mg ★ | 10 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 600% more |
| Iron | 1.21 mg ★ | 0.2 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 505% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg ★ | 35 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 411% more |
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