Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 3.24 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 7.46 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Fat | 2.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 3% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sugar | 2.81 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Sodium | 273 mg | 99 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 176% more |
| Calcium | 70 mg ★ | 9 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 678% more |
| Iron | 1.21 mg ★ | 0.71 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 70% more |
| Vitamin C | 2.1 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk has 0% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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