Soup, clam chowder, new england, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 78% more |
| Protein | 1.55 g | 2 g ★ | Avocados, raw, all commercial varieties has 23% more |
| Carbs | 5.05 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 41% more |
| Fat | 1.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 93% more |
| Fiber | 0.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 96% more |
| Sugar | 0.19 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 71% more |
| Sodium | 254 mg | 7 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 3529% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.22 mg ★ | 0.55 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 122% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 108 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 78% more |
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