Soup, clam chowder, new england, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 89 kcal | Bananas, raw has 61% more |
| Protein | 1.55 g ★ | 1.09 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 42% more |
| Carbs | 5.05 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 1.01 g | 0.33 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 206% more |
| Fiber | 0.3 g | 2.6 g ★ | Bananas, raw has 88% more |
| Sugar | 0.19 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 254 mg | 1 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 25300% more |
| Calcium | 9 mg ★ | 5 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 80% more |
| Iron | 1.22 mg ★ | 0.26 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 369% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 108 mg | 358 mg ★ | Bananas, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.