Soup, clam chowder, new england, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Protein | 1.55 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Carbs | 5.05 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 1.01 g | 0.28 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 261% more |
| Fiber | 0.3 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Sugar | 0.19 g | 0.05 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 280% more |
| Sodium | 254 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.22 mg ★ | 0.2 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 510% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Potassium | 108 mg ★ | 35 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 209% more |
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Compare whole food groups for a cleaner, averaged breakdown.