Soup, clam chowder, new england, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, prepared with equal volume water
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, clam chowder, new england, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 35 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Protein | 1.55 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 5.05 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Fat | 1.01 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Fiber | 0.3 g ★ | 0 g | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Sugar | 0.19 g | 0 g ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Sodium | 254 mg | 99 mg ★ | Soup, clam chowder, new england, canned, prepared with equal volume water has 157% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.22 mg ★ | 0.71 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 72% more |
| Vitamin C | 2 mg ★ | 0 mg | Soup, clam chowder, new england, canned, prepared with equal volume water has 0% more |
| Potassium | 108 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.