Soup, clam chowder, new england, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, clam chowder, new england, canned, ready-to-serve
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 51% more |
| Protein | 2.61 g ★ | 2 g | Soup, clam chowder, new england, canned, ready-to-serve has 31% more |
| Carbs | 8.28 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 3.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 73% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 0.23 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 65% more |
| Sodium | 343 mg | 7 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 4800% more |
| Calcium | 15 mg ★ | 12 mg | Soup, clam chowder, new england, canned, ready-to-serve has 25% more |
| Iron | 0.48 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 13% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 175 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.