Soup, clam chowder, new england, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 89 kcal | Bananas, raw has 11% more |
| Protein | 2.61 g ★ | 1.09 g | Soup, clam chowder, new england, canned, ready-to-serve has 139% more |
| Carbs | 8.28 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 3.94 g | 0.33 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 1094% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 0.23 g ★ | 12.23 g | Bananas, raw has 98% more |
| Sodium | 343 mg | 1 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 34200% more |
| Calcium | 15 mg ★ | 5 mg | Soup, clam chowder, new england, canned, ready-to-serve has 200% more |
| Iron | 0.48 mg ★ | 0.26 mg | Soup, clam chowder, new england, canned, ready-to-serve has 85% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 175 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.