Soup, clam chowder, new england, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 2.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 8.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 3.94 g | 0.28 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 1307% more |
| Fiber | 1 g ★ | 0.4 g | Soup, clam chowder, new england, canned, ready-to-serve has 150% more |
| Sugar | 0.23 g | 0.05 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 360% more |
| Sodium | 343 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Calcium | 15 mg ★ | 10 mg | Soup, clam chowder, new england, canned, ready-to-serve has 50% more |
| Iron | 0.48 mg ★ | 0.2 mg | Soup, clam chowder, new england, canned, ready-to-serve has 140% more |
| Potassium | 175 mg ★ | 35 mg | Soup, clam chowder, new england, canned, ready-to-serve has 400% more |
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