Soup, clam chowder, new england, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, clam chowder, new england, canned, ready-to-serve
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Soup, clam chowder, new england, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 2.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 8.28 g ★ | 0 g | Soup, clam chowder, new england, canned, ready-to-serve has 0% more |
| Fat | 3.94 g | 2.08 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 89% more |
| Fiber | 1 g ★ | 0 g | Soup, clam chowder, new england, canned, ready-to-serve has 0% more |
| Sugar | 0.23 g | 0 g ★ | Soup, clam chowder, new england, canned, ready-to-serve has 0% more |
| Sodium | 343 mg | 99 mg ★ | Soup, clam chowder, new england, canned, ready-to-serve has 246% more |
| Calcium | 15 mg ★ | 9 mg | Soup, clam chowder, new england, canned, ready-to-serve has 67% more |
| Iron | 0.48 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Potassium | 175 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.