Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
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Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 70 kcal ★ | 89 kcal | Bananas, raw has 21% more |
| Protein | 2.33 g ★ | 1.09 g | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 114% more |
| Carbs | 5.68 g | 22.84 g ★ | Bananas, raw has 75% more |
| Fat | 4.23 g | 0.33 g ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 1182% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 194 mg | 1 mg ★ | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 19300% more |
| Calcium | 14 mg ★ | 5 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 180% more |
| Iron | 0.56 mg ★ | 0.26 mg | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve has 115% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 337 mg | 358 mg ★ | Bananas, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.